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Every individual has the inherent potential to lead a fulfilling and meaningful life. You are considered to be the expert of your life and the counsellor is your support, providing tailored techniques to empower you to unlock your full potential.
Well Counselling follows a holistic counselling approach, valuing the whole person and so addressing the needs of the mind, body and spirit. Evidence-based techniques and therapies are used to assist you in attaining your aims for wellness.
Well Counselling offers counselling to address various psychological and emotional concerns, all leading to the goal of increased well-being. The counselling process is a dynamic and adaptable experience, allowing your experience to be uniquely yours, speaking to your specific situation while navigating a broad range of concerns.
Please reach us at if you cannot find an answer to your question.
Our fees range from $100 - $140 for sessions up to 60 minutes.
At this stage, counselling cannot be claimed on Medicare.
Payment for sessions must be made when you book in for your session, using the booking links, above.
Yes, we offer both online and face to face sessions.
Our counselling room is located in the Niche Business Park, at Unit 213, 354 Eastern Valley Way, Chatswood. You will see a Fitness First sign and building as you enter the business park.
Go past the Fitness First and Unit 213 is located at the back of the business park.
Parking is available at the Tennis Centre across the road. Take care when crossing this busy road: https://maps.app.goo.gl/V8rPWjSu5FktffV76
Or, alternatively, you may find parking in the Fitness First car park.
Yes, the counselling room is a short walk from public transport bus stops.
No, our counselling practice is open to everyone, and no prior referral is needed.
You can change or cancel your appointment up to 24 hours in advance. If changes are made within the 24-hour window, 50% of the session booking cost will be charged.
You can expect a safe space with acceptance and gentleness. Your counsellor will ask you what brings you to counselling and from there we can begin to work together on what your concerns are.
Sometimes your counsellor may give you homework to do between sessions but the focus remains on you and the pace you want to go at.
We use a Person-Centred approach, which means you are shown empathy, unconditional positive regard and genuineness. Your counsellor will work with you, where you are at, without judgement. This approach follows the belief that clients are the experts in their own lives. So rather than providing you with solutions, your counsellor will support you to discover your way forward.
Your counsellor may incorporate techniques from other modalities, such as Acceptance and
Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Cognitive Behavior Therapy (CBT), Narrative Therapy or Gestalt Therapy, if we both agree these tools will benefit you.
Our counsellors each have counselling qualifications and are members of Australian counselling associations. For more information, click on the "About" section of this website.