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filler@godaddy.com
Signed in as:
filler@godaddy.com
Well Counselling service offers counselling to address various psychological and emotional concerns, all leading to the goal of increased well-being. The counselling process is dynamic and adaptive, allowing your experience to be uniquely yours, speaking to your specific situation while navigating a broad range of concerns.
Our counsellors have helped adult and teen clients with a variety of areas including:
Anxiety
Stress
Self-Care
Trauma
Relationships
Grief and Loss
Self-Discovery
Behavioural addictions
Christian counselling
Sexual identity and orientation
Social skills
Life transitions
and more.
Before the session:
Our counsellors acknowledge that taking the step to seek counselling can be significant. Our goal is to ensure your journey is as comfortable as possible.
Upon reaching out by phone for a free 15-minute consultation, you can anticipate a warm and supportive experience. After booking, you will receive a link to an information form to input your contact details and a counselling agreement.
Your comfort is our priority, and we are committed to supporting you every step of the way.
During the session:
At the core of our sessions are your needs and preferences. Every session is driven by you, ensuring a client-led approach where our focus is on what you choose to share. We will create a secure, confidential space for you to openly discuss any topic of significance to you.
It's completely acceptable if you're uncertain about the discussion; we are here to assist.
In our first session, we will assess your current situation, working together to identify areas you wish to explore further.
Together, we will work out the direction you wish to take toward your improved well-being and personal growth.
Our counselling services support individuals facing anxiety and depression. Through evidence-based approaches like Cognitive Behavioral Therapy (CBT), we help you identify and challenge negative thought patterns, build resilience, and develop healthy coping strategies.
We provide family therapy sessions to help parents and children improve their relationship, build trust, and create a healthy and supportive family dynamic.
We offer child counseling sessions for children and teenagers who are dealing with various issues, such as anxiety, depression, and behavioural problems.
We offer anger management sessions for individuals who are struggling with controlling their anger and want to develop better coping skills.
We provide grief counselling sessions to help individuals and families cope with the loss of a loved one and navigate the grieving process.
We offer stress management sessions for individuals who are dealing with stress and want to learn effective stress-reduction techniques.